Category: Meditación- Audio Training- Mindfulness

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Buenos días, te quiero!

La Dra. Shauna Shapiro propone un ejercicio maravilloso para empezar cada

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Necesito Paz Interior

Esta frase fue mi motivación hace muchos años…Sali en la búsqueda

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Vivir Mindfulness

Detenernos para encontrarnos Frenar el caos mental para tomar oxígeno y

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Un minuto y medio de paz

Comparto aquí una pausa. Mira el video y respira conmigo. Bendiciones,

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Meditar caminando

La paz es cada paso, Thich Nhat Hanh En entornos monáticos

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La Respiración

La respiración puede convertirse en “tu cable a tierra”, un ancla

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